Young, glowing skin is a great indicator that your internal health and wellbeing is fantastic. It's really effect your confidence and well relationship with your partner.
To slow down the ageing process and get your amazing skin back, let’s take a look at 10 must know tips for younger looking skin.
- Drink enough water
Water keeps your skin cells hydrated, smooth, elastic and toned. If you drink a lot of coffee, it’s time to swap this notorious diuretic (basically, coffee will leave you dehydrated) for glasses of water.
- Stay Out Of The Sun
Too much sun exposure is really bad for your skin, and will leave you looking old way before your time. If you must stay in the sun a lot, it’s important that you ALWAYS wear protection.
- Eliminate Free Radicals From Your Bloodstream
Protecting your skin cells against damage from free radicals is important if you want to stay looking healthy and young. There are preventative measures you can take to reduce their existence, such as avoiding smoking, too much sun exposure, pesticides, pollution and chemically-enhanced beauty products. You should also pack more antioxidants into your food.
- Get More beauty sleep
Getting more of beauty sleep is another one of good tips for younger looking skin. Sleep at least 8 hours a day
- Avoid Sugar
Avoiding sugar is one of the best tips for younger looking skin. Sugar increases your blood glucose levels, which in turn promotes inflammation in your skin. Glucose also attaches itself to skin protein, which weakens your defence against attacks from free radicals.
If you consume too much sugar and are finding it hard to eliminate it from your diet, you could swap it for a healthier alternative, such as honey and dry fruit.
- Be Less Stressed
When you are under stress, your levels of cortisol (the stress hormone) rise. This in turn promotes more oil in your body, which creates all kinds of skin issues. Overproduction of cortisol also prevents your skin from repairing itself properly after injury, meaning wounds and cuts take longer to heal.
- Clean Your Makeup Brushes
According to research, many of us are guilty of not washing out or sponges or brushes. Instead, we seem perfectly happy to slosh our faces with dirt and bacteria that has been collecting for months. You should aim to clean your brushes every fortnight for better skin.
What are your best tips for younger looking skin?